Did you know that your oral health offers clues about your overall health — or that problems in your mouth can affect the rest of your body? Protect yourself by learning more about the connection between your oral health and overall health.
Like other areas of the body, your mouth teems with bacteria — mostly harmless. But your mouth is the entry point to your digestive and respiratory tracts, and some of these bacteria cause disease.
What conditions can be linked to oral health?
Your oral hygiene contributes to various diseases and conditions, including:
- Endocarditis. This infection of the inner lining of your heart chambers or valves (endocardium) typically occurs when bacteria or other germs from another part of your body, such as your mouth, spread through your bloodstream and attach to certain areas in your heart.
- Cardiovascular disease. Although the connection is not fully understood, some research suggests that heart disease, clogged arteries and stroke are linked to the inflammation and infections that oral bacteria can cause.
- Pregnancy and birth complications. Periodontitis is linked to premature birth and low birth weight.
- Pneumonia. Research and past history shows that certain bacteria in your mouth are pulled into your lungs, causing pneumonia and other respiratory diseases.
How can I protect my oral cavity?
To protect your oral hygiene, practice good oral hygiene daily.
- Brush your teeth at least twice a day for two minutes each time. Use a soft-bristled brush and fluoride toothpaste.
- Floss daily.
- Use mouthwash to remove food particles left after brushing and flossing.
- Eat a healthy diet and limit sugary food and drinks.
- Replace your toothbrush every three to four months, or sooner if bristles are splayed or worn.
- Schedule regular dental checkups and cleanings.
- Avoid tobacco use.
Also, contact your dentist as soon as a dental problem arises. Taking care of your oral cavity is an investment in your general health. You will get a lot more details on this by clicking on the link
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